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The Best Natural Treatments to regrow Falling hair

Losing hair can be tough—it not only changes how you look but can also affect how you feel about yourself. Many people deal with hair loss, and it’s totally okay to feel concerned. In this i’ll go over why you may be losing your hair, but most importantly, two natural remedies that can help you regrow falling hair.

What are the Symptoms of Excessive hair loss?

You most likely realised your hair was falling because of one of the following:

  • Increased hair on pillow, bed sheets, or shower drain
  • Thinning hair, especially at the crown or along the part line
  • Widening part and reduced hair volume
  • More hair in hairbrush or comb
  • Receding hairline (for men) or broader forehead (for women)
  • Visible scalp, particularly in certain areas
  • Excessive shedding during hair styling
  • Patches of baldness or bald spots on the scalp
  • Changes in hair texture, increased brittleness, or fragility
  • Persistent itching on the scalp

What are the common Causes of Hair Loss?

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The two main causes are genetics and ageing. But in addition to these the following are important causes:

  • Medical Conditions: Thyroid disorders, autoimmune diseases, chemotherapy and nutritional deficiencies can contribute to hair loss.
  • Stress: Chronic stress can disrupt the hair growth cycle, leading to temporary or permanent hair loss.
  • Hormonal Changes: Pregnancy, childbirth, and menopause can trigger hair loss due to hormonal fluctuations.
  • Lifestyle Habits: Excessive styling, failure to protect your hair when sleeping, tight hairstyles, and chemical treatments can damage hair follicles and promote hair loss.

Can you regrow falling hair?


The good new is…hair loss can be reversible depending on the underlying cause. Factors such as hormonal changes, nutritional deficiencies, stress, certain medications, and conditions like telogen effluvium can often be addressed, leading to a reversal of hair loss. Treatments like minoxidil and finasteride may partially reverse genetic hair loss.

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Essential Tips to regrow falling hair

  • Maintain a Balanced Diet: Ensure your diet is rich in protein, iron, biotin, vitamins A, C, D, and E, zinc, and omega-3 fatty acids, crucial for healthy hair growth.

  • Manage Stress: Practice relaxation techniques like yoga, meditation, or deep breathing to combat stress-induced hair loss.

  • Gentle Hair Care: Use lukewarm water when washing your hair, avoid harsh shampoos and styling products, and minimize heat styling to prevent damage.

  • Scalp Massage: Regularly massage your scalp to improve blood circulation and stimulate hair follicles. Consider adding essential oils like rosemary or peppermint for their potential hair growth benefits.

  • Explore Supplementation: Consult your doctor about adding biotin, iron, or omega-3 supplements to address potential deficiencies.

  • Seek Professional Help: If hair loss is severe, persistent, or sudden, consult a dermatologist or trichologist for diagnosis and personalized treatment options.

If you take only three tips from this post, it should be the following:

  • Early Intervention is Key: Addressing hair loss early increases the chances of successful treatment.

  • Be Realistic: Hair regrowth takes time and patience. Consistency with recommended approaches is crucial.

  • Manage Expectations: Not all treatments work for everyone, and permanent hair loss can occur in some cases.

If you’re dealing with a lot of hair falling out, there are two simple and natural ways to help stop it. Keep in mind that sometimes hair naturally falls out when it reaches the end of its life cycle. But don’t worry, new hair usually grows in its place.

Here are two easy remedies you can try: onion juice and castor oil. They both work well to keep your hair healthy, strong, and prevent it from changing color.

How to regrow falling hair with Onion Juice

For onion juice, just grate an onion and squeeze the juice out using a cloth or sieve. Apply the juice directly to your scalp. It might sound a bit strange, but onion juice can actually help with bald patches and promote hair growth. I suggested this to my 45-year-old boss who had a bald spot due to hormonal issues. Her hair started growing back within 2 weeks, and the bald patch was completely gone in 2.5 months.

How to regrow falling hair with Castor oil

Now, let’s talk about castor oil. This is like a super remedy for hair growth. You can apply it to your hair 1-2 times a week for better results. Mixing castor oil (currently on sale on Amazon) with coconut oil can give you even better hair growth. Keep in mind, though, that castor oil may not work as well for regrowing hair in bald patches. But if your hair is thin, brittle, or growing slowly, castor oil is a great solution. Give it a try!

Final thoughts

Hair loss is quite common. Try these two inexpensive remedies – onion and castor oil – they are both great hair growth stimulants. Share with a friend! Leave me a comment and let me know your experience! I am rooting for you.

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