Inverted triangle shapes: broad shoulders, narrower hips, and a straight silhouette. Sound familiar? If so, you’re in good company. I have written so many posts to help you wear clothes that flatter your unique shape. You should also check out my very popular post on how to add volume to your hips if you want to.
So what is so special about the inverted triangle body shape?
Well this shape brings an athletic vibe but comes with one styling challenge—balance. When it comes to athleisure, the goal is to make your wardrobe work for your shape, not against it.
Characteristics of the Inverted Triangle
First, let’s break down what makes up the inverted triangle shape:
- Broad shoulders and back: This is often the widest part of your frame, which gives that V shape.
- Smaller waist and narrow hips: Your waist may not be the focal point, and your hips can look slimmer.
- Straight legs: These are usually a great feature to highlight, as they lend themselves well to the streamlined look of athleisure.
With this in mind, the athleisure wardrobe should focus on creating a bit of volume in the lower half while keeping things streamlined on top. Here’s how to build a 9-piece collection that’ll become your go-to.
9-piece Inverted triangle Athleisure Wardrobe
High waisted tummy control leggings || Loose fit joggers || Black sweater || Brown Quarter Zip sweater || long line Bra ||Long sleeve V neck T-shirt || New balance sneakers || Brown Windbreaker
Note: All items come in multiple colors, so if neutrals are not your thing, still click through to find what you prefer.
1. High-Waisted Leggings
Yes, high-waisted leggings are a staple for any shape, but they do wonders for inverted triangles. Go for leggings with patterns, side stripes, or slightly flared styles if you’re feeling bold. These details add visual interest to the lower half, balancing out your shoulders. Avoid styles that are too tight on the hips without any detailing as they tend to emphasize the broadness up top.
2. Loose-Fit Joggers
A pair of joggers with a looser fit adds some volume around your hips, which is exactly what you want. Look for joggers that taper at the ankles to give you shape without overwhelming your frame. The jogger style works well as it keeps things relaxed and casual but still visually balances the top-heavy look.
3. Hoodies or Sweaters
A relaxed hoodie or quarter zip sweater that hits around the waist gives some definition, especially if it’s paired with high-waisted leggings or joggers. Plus, the boxier style is flattering since it draws attention to your waist rather than your shoulders.
4. Fitted Tank Tops
For layering, a fitted tank is a great base. Choose tanks with a scoop neck or V-neck to draw the eye down and soften your shoulder line. Avoid racerbacks if possible because they always tend to emphasize the shoulder area, which we’re trying to balance out here.
5. Oversized Sweatshirt
A slightly oversized sweatshirt is a relaxed way to add some coziness. To keep it balanced, try half-tucking it into your high-waisted leggings or joggers, allowing the extra fabric to create some movement and draw attention away from your upper body.
6. Athletic Shorts with Side Panels or Pleats
Finding shorts that add a touch of volume around the hips will give you a more proportioned look. Side panels or even pleated styles are ideal for this. Just avoid ultra-tight, compression-style shorts, which can make the top half seem even broader by comparison.
7. Longline Sports Bra
The longline bra cut does double duty. It gives you coverage like a crop top and a sports bra in one. It’ll accentuate your waist and add structure without emphasizing your shoulders. These V-neck long line bras have a subtle neckline and are perfect for the inverted triangle—no need to go high-neck as it can widen the shoulder area.
8. Relaxed-Fit T-Shirts
A relaxed-fit tee is versatile and easy to throw over any athleisure base. You just need to go for a neutral color and maybe one with a low scoop neck. You don’t need it overly baggy, just relaxed enough that it doesn’t cling to your shoulders.
9. Track Jacket or Windbreaker
A lightweight jacket is a must-have. Avoid jackets that are heavily padded or structured in the shoulders—stick to styles with a relaxed fit. long line versions with an adjustable waist will add just the right volume without looking boxy.
With this nine-piece wardrobe, you’ll be set for anything from a yoga class to a coffee run, all while flattering your natural shape. And remember, styling for an inverted triangle body is about creating harmony and a little shape where you want it most. So, don’t shy away from bold patterns or different textures on the bottom half—use them to bring balance.
FAQs on What athleisure clothes to Avoid
High-Neck Tops: High necklines, like crew necks, tend to make shoulders appear wider.
Racerback Tanks: This cut highlights the shoulder area and can make them appear broader. Go for regular tank tops or sleeveless tops with wider straps for a more balanced look.
Heavy Jackets with Shoulder Padding: Jackets with extra padding, structured shoulders, or exaggerated cuts add unnecessary volume to your top half. Choose relaxed-fit track jackets, windbreakers, or lightweight hoodies instead.
Bright or Bold Patterns on Top: Patterns or bright colors can draw attention to the upper body. Keep tops in more subdued or darker colors, and save any bold patterns for bottoms to balance proportions.
Compression Shorts or Leggings without Detailing: Ultra-tight shorts or plain leggings with no detailing can make the lower half seem slimmer, which increases the focus on the shoulders.
Cropped Tops that Expose the Midriff: While cropped tops can work if paired correctly, tops that sit too high on the waist without high-waisted bottoms can break up the silhouette and overemphasize the shoulder width. A longline crop top that meets high-waisted leggings or joggers is a more balanced look.
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