Looking for some simple ways to make yourself happier? Here are 10 options that are solidly backed by research.
1.Practice Gratitude
Gratitude is all about seeing things from a more positive perspective. When you focus on positive experiences, you get almost an immediate uplift in mood. To practice gratitude more, start by writing down things you’re thankful for or mentally acknowledging them. This way you shift focus from what’s lacking to what’s abundant in your life.
2. Connect with Loved Ones
Remember that awesome feeling after a hug or call with your bestie? That’s oxytocin, the happiness hormone, buzzing in your brain thanks to loved ones! Social connections are crucial for emotional well-being. If you want to boost your mood right now, pick up your phone and make the call or head out to spend time with friends and family. It will provide a sense of belonging and support, boosting your mood.
3. Physical Activity will make you feel great
Exercise releases endorphins, often referred to as the body’s natural mood elevators. Even a short walk or a few minutes of stretching can have a positive impact on your emotional state. In addition to the endorphin rush, there are few other reasons why exercise really works.
First it can be a good distraction. It takes your focus off worries and lets you get lost in the movement, leaving you feeling refreshed and ready to tackle anything.
Next is the confidence boost. Accomplishing even a small workout can give you a major self-esteem bump. Whether it’s nailing that yoga pose or finishing a brisk walk, you’ll feel proud of yourself, and that confidence spills over into everything you do.
And finally the Energy explosion. Exercise gets your blood flowing and wakes you up from the inside out.
Two best ways to exercise without a great deal of effort.
- Jump rope (where to get a jump rope)
- Indoor Stepping machine (get an inexpensive one here)
4. Meditate
Many people take meditation or mindfulness exercises for granted but they actually work. Even for just 10 minutes a day. Meditation helps you stay in the present and focus on the good. Many times we are unhappy, it’s not because of things that have actually happened, but because of ‘what ifs’. Meditation helps in reducing stress and anxiety by bringing about a state of relaxation and mindfulness. Once you are able to change your focus, you can clear your mind and elevate your mood.
5. Listen to Your Favourite Music
Music has the power to evoke emotions and memories. Think about your favourite songs? Put them in a playlist. The next time you feel overwhelmed, unhappy or like things are out of control, Listen to music you love and experience an immediate emotional lift.
6. Spend Time in Nature
This on should be no surprise. Being outdoors and connecting with nature can reduce feelings of stress and increase feelings of happiness and well-being.
The calming sights and sounds of the natural world can help you tune out distractions and focus on the present moment.
So next time you feel sad, ditch the screens and head outdoors. Take a walk in the park, have a picnic in the sunshine, or simply sit under a tree and listen to the birds. You might just be surprised at how much better you feel!
7. Perform an Act of Kindness
Helping others can increase your own happiness. Small acts of kindness, like complimenting someone or helping a neighbour, can make you feel more connected and satisfied.
8. Take on a Small, Manageable Task
Completing tasks gives a sense of accomplishment and control. This is exactly why I always have a to-do list. Seeing your quick wins can give you the happy mood boost you need right now. So why not go ahead and write a list of something small and achievable you will like to do in the next couple of hours. For example – phone a friend, do your laundry, plan your dinner. Accomplish them, strike the off your list and enjoy your boost in confidence and mood.
9. Engage in a Hobby
Doing something you enjoy, whether it’s painting, cooking, or reading, can be an excellent way to distract yourself from worries and indulge in moments of joy. The best hobbies to make you happy often include activities that foster creativity (knitting), make you money (photography, writing), keep you fit (yoga), and give you mental stimulation (reading). These are just examples, ultimately find what sparks joy and fulfilment for you and take it up.
16 profitable Hobbies that can make you money
10. Limit Screen Time
Yes this works very well especially when we feel down because of the constant comparisons and unrealistic expectations we set for ourselves. Reducing time spent on electronic devices, especially on social media, can decrease the feelings of envy and inadequacy while freeing up time for more fulfilling activities.
This post is about 10 things you can do to be happy right now
